Certain exercises may be able to improve sexual function and performance, as regular physical activity can improve overall physical and mental health. Exercise can improve blood flow, increase energy levels, and reduce stress, which can all have a positive impact on sexual function and performance.
Some specific exercises that may be helpful for sexual function and performance include:
- Pelvic floor exercises (Kegels): These exercises help strengthen the muscles of the pelvic floor, which can improve sexual control and delay ejaculation.
- Cardio exercise: Cardio exercises, such as running or cycling, can improve blood flow to the genitals and improve sexual function.
- Stretching: Stretching can help improve flexibility and mobility, which can be beneficial during sexual activity.
It is important to consult a healthcare provider or a personal trainer before starting any new exercise program, as certain exercises may not be appropriate for everyone. It is also important to remember that physical activity is just one aspect of overall sexual health and that other factors such as communication with a partner, emotional well-being, and overall health and wellness can also play a role in sexual function and performance.