The most effective way to increase breast size is through surgery, specifically breast augmentation which involves the placement of breast implants.

Different types of breast enlargement –

• Hormone therapy: Certain hormone therapy medications can increase breast size, but it carries risks and should only be done under the care of a healthcare professional.
• Gain weight: If you are underweight, gaining weight may increase your breast size.
• Herbal supplements: Some herbs may be suggested for increasing breast size, but it is important to note that there is no scientific evidence to support their effectiveness.
• Exercises: Certain exercises such as push-ups, chest presses, and flies are believed to tone and strengthen the chest muscles, which may give the appearance of larger breasts.
• Diet: Consuming certain foods that are high in estrogen, like soy, flax seeds, and fennel, are believed to help increase breast size.
• Massaging the breasts with oils: Some people believe that massaging the breasts with oils such as fenugreek, fennel, or olive oil can increase blood flow and lead to breast enlargement.
• Silicone implants: Silicone implants are filled with silicone gel and designed to feel and look like natural breast tissue.
• Saline implants: Saline implants are filled with sterile salt water and are considered a safe alternative to silicone implants.
• Gummy bear implants: These implants are made of a cohesive gel and have a more natural look and feel than traditional silicone implants.
• Fat Transfer: Fat transfer is a procedure that involves taking fat from other parts of your body and injecting it into your breasts to add volume.
• Breast Pump: A breast suction pump is a device that uses suction to stimulate blood flow to the breasts, which may be used to encourage milk production in lactating women.

It’s essential to consult with a board-certified plastic surgeon who can give you the pros and cons, potential risks and complications, and realistic expectations for each type of breast augmentation. Keep in mind that surgery carries risk and it is a permanent decision, and it is important to consider non-surgical options as well.

Also read: What affects breast size?