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According to Ayurveda, the best time for sexual activity is considered to be during the night, specifically between 10pm and 2am. This is because the body’s energy levels are believed to be highest during this time and it aligns with the natural rhythm of the body’s hormones and physiological processes.
It’s also believed that engaging in sexual activity during this time can help promote physical and emotional balance and enhance overall health. However, the optimal frequency of sexual activity may vary depending on individual health conditions and needs, and it is recommended to seek guidance from an Ayurvedic practitioner for personalized advice.
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