SEXducation

Which Ayurveda is best for sex?

In Ayurveda, there is no one specific “best” remedy for improving sexual health. However, certain herbs and lifestyle practices are commonly recommended to promote sexual vitality and overall reproductive health. Some of these include:

Ashwagandha: This herb is known for its adaptogenic properties, which help the body cope with stress and support healthy hormone levels.
Shilajit: This resin is believed to enhance energy levels, increase stamina, and support a healthy libido.
Gokshura: This herb is considered a natural aphrodisiac and is believed to improve sexual performance and overall reproductive health.
Abstaining from alcohol and tobacco, eating a balanced diet, and practicing regular exercise and stress management techniques can also support sexual health according to Ayurveda.

It’s important to note that individual health conditions and needs may vary, and seeking guidance from an Ayurvedic practitioner can help determine the best course of treatment for you.